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longwoodlancers.com Womens XC

Cromwell Powers Blue Team to Win in Final XC Intrasquad Race

Lancers grind through hilly home course to punctuate PR-filled preseason.

Nov 21st 2020, 3:39pm 10K views 0 likes 0 shares 0 comments

PRs Aplenty as Cross Country Takes on Winthrop Virtually

Eight Lancers set personal-bests as Longwood squares off against Winthrop in virtual 3,200-meter race.

Nov 14th 2020, 8:45am 4K views 0 likes 0 shares 0 comments

Video: Sights & Sounds of Cross Country Practice

Longwood cross country takes to High Bridge Trail for Wednesday run in latest Sights & Sounds piece.

Sep 18th 2020, 8:56am 4K views 0 likes 0 shares 0 comments

Lancers Reach New Heights With Big South Honor Roll Performance

School-record 73 percent of student-athlete population named to Big South Presidential Honor Roll

Jul 29th 2020, 3:11pm 6K views 0 likes 0 shares 0 comments

Four PRs Highlight Cross Country's Track Debut Under Craig

First track meet of 2020 sees Howell, Preece, Puleo & Williams all set PRs.

Feb 15th 2020, 11:03pm 2K views 0 likes 0 shares 0 comments

Former All-Big South Runner Brooke Craig Promoted to XC Head Coach

Winthrop standout and Longwood assistant coach to take over men's & women's cross country programs.

Jan 9th 2020, 7:00am 4K views 0 likes 0 shares 0 comments