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longwoodlancers.com Womens XC

Cross Country Caps Fall Season With Bevy of PRs at NCAA Regional

Seven Lancer men & women run personal-best times against stacked field at NCAA Regional.

Nov 15th 2019, 7:23pm 5K views 0 likes 0 shares 0 comments

Puleo & Lancers Make More History at Big South Championship

Newcomer sets freshman records at Big South Championship as both teams earn milestone finishes.

Nov 2nd 2019, 5:31pm 5K views 0 likes 0 shares 0 comments

Puleo Continues Youth Movement in Breakout 6K Debut at VertCross

Newcomer clocks fastest 6K time by a Longwood freshman in 10+ years.

Oct 18th 2019, 11:22pm 5K views 0 likes 0 shares 0 comments

Lancer Central: Setting PR's with Casey Williams

Longwood Athletics and Longwood Comm Studies run through fall

Oct 8th 2019, 9:40am 5K views 0 likes 0 shares 0 comments

Williams Continues to Raise Bar With Third Straight PR

Longwood ace obliterates 5K personal best at Queen City Invitational.

Sep 27th 2019, 10:15pm 5K views 0 likes 0 shares 0 comments

Williams Sets Second Straight PR at Big South Preview

Junior ace and freshman Grace Puleo clock top-10 finishes at site of upcoming Big South Championship.

Sep 14th 2019, 12:05pm 4K views 0 likes 0 shares 0 comments

Casey Williams Named Big South Women s Cross Country Runner of the Week

Casey Williams earns conference runner of the week honors after team-high performance at Elon Opener

Sep 5th 2019, 2:59pm 3K views 0 likes 0 shares 0 comments

Williams Showcases Summer Gains at Elon Opener

Junior ace clocks third-fastest 4K time in history of Longwood women's XC program.

Aug 31st 2019, 12:14am 2K views 0 likes 0 shares 0 comments

Wooten Lays Out 2019 Race Lineup for Now-Veteran XC Squads

Youthful cross country squads set for six races this fall.

Aug 24th 2019, 8:35am 2K views 0 likes 0 shares 0 comments

Longwood Student-Athlete Spotlight: Casey Williams, Cross Country

Junior cross country captain talks running, hype music and more on latest Skanska-sponsored student-athlete Q&A.

Jun 21st 2019, 9:53am 5K views 0 likes 0 shares 0 comments